Health · Recipes

Back On Track Green Kale Smoothie.

I haven’t been eating very healthy this past week – I blame Bryan for being away, forcing me to stay busy by going out to eat with friends.  Thanks a lot Bryan. 🙂

To get back on track after a week of indulgences, I decided to get back on my Green Smoothie kick.  I don’t know about you, but I feel like eating a green smoothie for breakfast sets your day on the right tone and instantly makes you feel Uhmazing and ready to conquer the day.  For all you kale haters out there, I promise this is one of the easiest ways to eat one of the world’s healthiest foods because you barely taste it in this smoothie – the banana flavor erases it.

And to you I say...

What the kale?


Back On Track Green Kale Smoothie

Yield: Serves 1


  • 1 cup kale
  • 1 large handful of blueberries
  • 1 tbsp fresh lemon juice
  • 1/2 tbsp coconut oil
  • 1 medium banana, frozen and peeled
  • Maple syrup, to taste (I used 1/2 T)
  • 4-5 Ice cubes
  • 1 cup almond milk


  1. Place all ingredients except maple syrup and ice into a high-speed blender and blend on high until very smooth. Blend in ice and maple syrup to taste.
  2. Guzzle.
  3. Feel amazing.


Mr. Buddy sure enjoyed it…


(I love how upset Lily looks in this photo)

Buddy deserved a morning treat after another stormy night with little sleep – I’ve been in Florida for four years now (hard to believe), and last night was the worst storm I’ve witnessed during my time here – there were moments I felt like the thunder was going to crumble our house into tiny pieces.

Happy Hump Day everyone!







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